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Is It Really Worth It? »

Is it worth the trouble?
A few years ago, our department received a new Lexmark copier complete with all the neat amenities like hole punching, duplexing, stapling, scanning, and faxing plus the standard features that only a copier guru would mess with like layouts, page numbers, watermarks, blah, blah, blah.  Of course, we were all pleased [...]

Ted’s Frankfort Report »

By Teddy Edmonds – State Representative – D-Jackson  Week of March 8, 2010 
FRANKFORT — House leadership revealed its plan to balance the state’s budget last week, and I feel like a lot of
legislators do. I’m not comfortable with everything that it’s in the budget bill, but it could be a whole lot worse. The same [...]

Building A Healthier Breathitt Co. One Step At A Time »

By: James Elliott Turner II, Breathitt Co. Health Department
When watching your weight, dining out can be a challenge! We all dine out more than we ever did in the past, and there are many more restaurants available to us. We certainly have many different restaurant options to choose from, but most of them serve large [...]

Class Action »

by Alonzo Fugate – www.alonzofugate.com     
           Wow…what a beautiful weekend!  It seems that Nature has decided to shine upon us for a while at least and give us the gift of warmer weather.  Lisa and I went outside for our walk today instead of just walking on the treadmill.  We walk up Little Buckhorn on a [...]

HE DID HIS PART (PART TWO) »

A Voice In The Mountains, By Alan D. Turner     HE DID HIS PART (PART TWO)
As I did in last week’s article titled: He Did His Part (Part One), I once again encourage each and every one that has not already received The Lord Jesus as their personal Lord and Savior, please do so now! Of all [...]

Begotten by the Word 3-8-2010 Mark Driskill »

 
Thursday devotion: Mark 9:19 – Todays reading: “And he said to them, ‘ O faithless generation, how long am I to be with you? How long am I to bear with you? Bring him to me.’ ” Mark 9:19
Wednesday devotion: Matthew 15:34 – Todays reading; “And Jesus said to them, ‘How many loaves do you [...]

Teenagers in Training »

Psychology for Living – Gwen Randall-Young - Teenagers in Training
 
When we decide to start a family, the usual picture in our mind is of cute little babies, and maybe playful toddlers. We don’t typically envision gangly pre-teens or rebellious adolescents.
Consequently we may begin preparing too late. If you want your children to listen to you when [...]

Ted’s Frankfort Report »

By Teddy Edmonds – State Representative
D-Jackson / Week of March 1, 2010 
FRANKFORT — Only 24 days to go in our legislative session as I write this, and House leaders are fine-tuning the details on the budget they’ll present to us in the coming days. With more than $1.2 billion that needs to be cut, everything [...]

Tips to a Healthy Heart »

Here are some simple steps that you can take to have a healthy heart and lower your chances of developing cardiovascular disease.
1.Know your risk factors.
It is important to be aware of any risk factors that you may posses. For example, if you have a parent or other close family member with cardiovascular disease, you are [...]